Danielle's Table

WHEN A MASSAGE DOES NOT END HAPPY: 5 THINGS EVERY MASSAGE THERAPIST WISHES GUYS WOULD STOP DOING…

danielles.table — Sat, 03 Aug 2019 14:10:39 +0000

As a woman who’s been in the Massage business for 6 years, I’ve basically seen everything — the good, the bad, the downright awkward. Not to mention, like all massage therapists, I put up with a seemingly endless stream of…

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WHY MAINTENANCE MASSAGE CAN SAVE YOUR LIFE!

danielles.table — Thu, 11 Jul 2019 20:48:13 +0000

As an athlete and massage therapist, I know the importance of regular body work to maintain healthy muscles and help improve performance. Anyone who routinely stretches their physical limits through movement such as running, cycling, hiking, swimming, dancing, tennis and…

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SPORTS MASSAGE & TRIGGER POINT THERAPY.

danielles.table — Wed, 19 Jun 2019 16:02:01 +0000

Sports massage is specifically targeted for athletes who are looking to boost their performance on the field and gain an edge on the competition. It not only provides preventative maintenance, it also shortens recovery time and aids in the rehabilitation…

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SELF CARE IN BUSY PORTLAND.

danielles.table — Sun, 12 May 2019 19:57:53 +0000

(All Client’s Names have been changed for their privacy) “If you’re tired of Portland, you’re tired of life”. And, if you live in Portland, you’re probably tired of hearing people tell you that. Why? Because sometimes you are tired of…

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SO YOU SAY YOU CANNOT AFFORD MASSAGE?

danielles.table — Wed, 10 Apr 2019 19:33:55 +0000

Quite often we look at the cost of an item or a service and decide that we can’t afford it, before thinking it through and determining its true value. Massage therapy is thought of by many as a luxury. I…

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ARE YOU SUFFERING FROM SHOULDER PAIN?

danielles.table — Sun, 03 Mar 2019 16:15:51 +0000

The purpose of this article is to explain the common causes of shoulder pain and to go over shoulder stretches and exercises that can be used to help treat it. No matter what causes the stiffness or soreness, Massage is…

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NEED A MOOD ADJUSTMENT?

danielles.table — Tue, 12 Feb 2019 15:42:48 +0000

It seems to need no explanation — getting a massage is relaxing. But have you ever wondered why? The answer is less about soothing music, and more about how a massage affects your nervous system. Research has shown that massage has a…

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HOW DO YOU KNOW YOU “NEED” A MASSAGE?

danielles.table — Tue, 15 Jan 2019 19:27:02 +0000

Pain is your body’s way of communicating to you that something is terribly wrong. The busier we get, the more we tend to ignore our body’s signals. So we just learn to live with it. We also know that if…

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MASSAGE FOR PAIN?

danielles.table — Tue, 11 Dec 2018 16:15:48 +0000

The word massage alone elicits deep relaxation and stress relief, and now a new study sheds light on how deep touch works to ease pain and promote healing in sore muscles. Researchers at McMaster University in Canada found that massage affects the…

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MASSAGE THERAPY A KEY ELEMENT IN OPTIMAL FITNESS.

danielles.table — Fri, 16 Nov 2018 16:24:43 +0000

When most people think of fitness, images of a person jogging on a trail, lifting weights in a gym, participating in an exercise class and other such activities may most likely to come to mind. However, there are several other…

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