The purpose of this article is to explain the common causes of shoulder pain and to go over shoulder stretches and exercises that can be used to help treat it. No matter what causes the stiffness or soreness, Massage is…
Category: Blog
NEED A MOOD ADJUSTMENT?
It seems to need no explanation — getting a massage is relaxing. But have you ever wondered why? The answer is less about soothing music, and more about how a massage affects your nervous system. Research has shown that massage has a…
HOW DO YOU KNOW YOU “NEED” A MASSAGE?
Pain is your body’s way of communicating to you that something is terribly wrong. The busier we get, the more we tend to ignore our body’s signals. So we just learn to live with it. We also know that if…
MASSAGE FOR PAIN?
The word massage alone elicits deep relaxation and stress relief, and now a new study sheds light on how deep touch works to ease pain and promote healing in sore muscles. Researchers at McMaster University in Canada found that massage affects the…
MASSAGE THERAPY A KEY ELEMENT IN OPTIMAL FITNESS.
When most people think of fitness, images of a person jogging on a trail, lifting weights in a gym, participating in an exercise class and other such activities may most likely to come to mind. However, there are several other…
